Head Coach, Dathan Ritzenhein explains how to slow down your run and get faster t

Head Coach Dathan Ritzenhein emphasizes that slowing down your run can actually make you faster in the long run. This approach is rooted in the principle of training smarter, not harder. Here’s a breakdown of his philosophy:

 

1. **Focus on Recovery**: Ritzenhein explains that slowing down your runs allows your body to recover more effectively. Recovery is crucial because it helps prevent injuries and reduces the risk of overtraining. By incorporating slower-paced runs, athletes give their muscles and joints time to heal and adapt, which can ultimately lead to improved performance during faster workouts.

2. **Build Endurance**: Running at a slower pace helps in building aerobic endurance. This means your cardiovascular system becomes more efficient at delivering oxygen to your muscles, which is essential for maintaining a faster pace over longer distances. The more aerobic capacity you develop, the better you’ll perform at higher intensities.

3. **Enhance Technique**: Slower runs give athletes the opportunity to focus on running form and technique. Ritzenhein highlights that maintaining proper form is easier at a slower pace, which can help in developing efficient running mechanics. Good form reduces the risk of injury and improves overall speed and performance.

4. **Adaptation and Consistency**: Ritzenhein notes that consistency in training is key to long-term success. By incorporating slower runs into your training regimen, you can train consistently without the wear and tear that comes from running at high intensities all the time. This steady approach helps in building a strong foundation, which is critical for faster racing times.

5. **Mental Training**: Slower runs also provide an opportunity for mental relaxation and stress relief. They can be less taxing mentally, allowing athletes to enjoy the process and stay motivated.

In summary, Dathan Ritzenhein advocates for a balanced training approach where slower, recovery-focused runs complement faster, more intense workouts. This method helps in building endurance, improving technique, and ensuring long-term performance gains.